How you may (unknowingly) be training your Body to ignore your Brain
We've heard a lot lately about mindfulness and Parkinson's Disease, and today we're talking about what it means and how big of an impact it can have on your Parkinson's symptoms. So, while it may be tempting to watch TV during your workout, in this week's post, Sarah discusses why distracting yourself from your workout may be doing more harm than good!
One Small Mindset Shift that creates Big Brain Change
Have you been diagnosed with Parkinson's and hate to exercise? Do you have trouble finding enough motivation to stay consistent with your exercise program? In this week's post, Sarah discusses the one small mindset shift that can help you change your perspective and create big brain changes as a result!
Taking a vacation from Parkinson's? Read this first.
3 Simple Ways to "Winterize" Your Immune System
We prepare our cars, RVs, boats, and homes for the chillier winter months, so why not do the same for our bodies? Any healthcare practitioner will tell you: The end of the year is notorious for knocking people off their game. The good news is that there are 3 simple ways to "winterizie" your immune system now so you can spend the holiday season with your family, not the hospital staff.
Recapping Lessons Learned from DAY 4 of the 4th World Parkinson Congress
Recapping Lessons Learned from DAY 3 of the 4th World Parkinson Congress
Recapping Lessons Learned from DAY 2 of the 4th World Parkinson Congress
Recapping Lessons Learned from DAY 1 of the 4th World Parkinson Congress
Parkinson's Sleep Kit: 5 Products to Help You Seize Some ZZZs
7 Elements of a Highly Effective Parkinson's Exercise Program
My Video Interview with Colin Potter: "How I Reversed My Parkinson's Symptoms"
Dr. Sarah King, PT, DPT interviews Colin Potter about his experience being diagnosed with Parkinson's Disease and his hard fought battle to reverse his Parkinson's symptoms. He talks about the revelation he had to spur his new journey, what changes he's made to reverse his Parkinson’s symptoms, and what his plans are for the future.
RECAP: Walk and Talk with Colin Potter from Fight-Parkinsons.org
Medications to Avoid if you have Parkinson's Disease
Parkinson's Pole Series - Part III: Walking Drills
I've always been a huge proponent of walking, but once I started incorporating pole walking drills into treatment sessions, I started seeing some incredible results with my clients. In this post I'll show you 6 walking drills you can do with your poles to dramatically improve your arm swing, stamina, stride, and confidence.
